With the Migraine Research Foundation reporting that migraine headaches affect 38 million people in the U.S. (more than asthma and diabetes put together), it's not surprising that Dr. Constantine E. Cossifos sees a lot of headache sufferers in our New Rochelle, NY office. While some folks try to relieve migraine pain with medications, chiropractic is a great, all-natural approach that often provides positive results.
For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 patients ranging in age from 10 to 70-years-old who suffered with frequent (at least monthly) migraines. Each subject received up to 16 chiropractic sessions. The subjects noted that their headache frequency, duration, and disability two months before the study began, during the duration of the sessions (which was two months), and two months post-treatment.
What the authors discovered is that chiropractic reduced the frequency, duration, and disability of the migraine pain when compared with the control patients who didn't receive chiropractic. Even better, this allowed them to take less medication for the pain, providing them an all-natural solution for a chronic problem.
Another report found that a combination of chiropractic and neck massage reduced migraine pain almost 68%.
If you have migraine headaches and are looking for help, call Dr. Constantine E. Cossifos today and request an appointment in our New Rochelle, NY chiropractic office. We'll do what we can to help you become pain-free!
Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5
We see a large number of individuals with headaches in our New Rochelle, NY office, and Dr. Constantine E. Cossifos has been able to support many of them. Indeed, the World Health Organization (WHO) states that 50 percent of all adults have a problem with some type of headache condition, so this actually isn’t surprising. One of the most prevalent varieties of headaches which our patients deal with is cervicogenic headache which, luckily, chiropractic can usually help.
Cervicogenic Headaches Explained
A cervicogenic headache is one that originates from problems in the cervical spine. It can be caused by an issue with either the spine itself (particularly, the vertebrae, joints, or discs), or it can be triggered by a problem in the muscles and tendons of your neck. This dysfunction in your spine can cause constriction or aggravation of the spinal nerves, which can generate headache pain.
How can you recognize if the headache you are struggling with is a cervicogenic headache? Besides receiving a diagnosis from a healthcare expert, a common symptom of cervicogenic headaches is tenderness or pain in your neck. This is sometimes combined with pain in the back of your head or between your shoulder blades.
How Chiropractic Helps
Considering cervicogenic headaches will not go away until whatever problem is initiating them is remedied, it is essential to receive treatment as opposed to just trying to "wait it out." Chiropractic care is an excellent solution, and one that offers a great deal of headache pain relief.
In one study circulated in Chiropractic & Osteopathy, researchers evaluated 80 people who had repeated cervicogenic headaches. One-half were given chiropractic care and the other half engaged in light massage therapy. Each participant was evaluated 12 and 24 weeks after the treatment and it was found that chiropractic delivered the most beneficial outcomes.
Specifically, this study found that chiropractic adjustments provided patients enhanced pain relief and lessened the frequency of headaches that occurred. What's more, it also minimized the disability that resulted from these painful headaches.
To find out what Dr. Constantine E. Cossifos can do for you and your headaches, call our office today. We'll do our best to get you the pain relief you need!
- Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
- World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
If you suffer with fibromyalgia, you are not alone, as Dr. Constantine E. Cossifos sees many people with this particular condition in our New Rochelle, NY chiropractic office. Actually, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the United States have fibromyalgia. Thankfully, chiropractic is one treatment option that can provide positive results.
In a medical study released in mid-2015, 215 women and men with fibromyalgia were assessed based on factors ranging from pain to quality of sleep to the levels of depression and anxiety they felt. Then they were split into two groups with one group receiving a multi-modal therapy plan for three months and the second group receiving the same program with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.
The subjects who received chiropractic adjustments combined with the multi-modal treatment approach reported greater benefits in all areas (pain, sleep, depression, and anxiety) at three months post-treatment when compared to the study patients who received multi-modal treatment without chiropractic. Furthermore, those positive benefits were long-lasting as the patients reported continued improvement one full year later.
Fibromyalgia can significantly decrease your quality of life, both mentally and physically. If you're struggling with fibromyalgia, we might be able to help.
You don't have to suffer! To find out what Dr. Constantine E. Cossifos can do for your fibromyalgia, call our New Rochelle, NY chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
We see quite a few people with back pain in our New Rochelle, NY office, and Dr. Constantine E. Cossifos has helped many of them find relief with chiropractic care. However, dealing with back problems doesn't necessarily mean having to decide between chiropractic care and medical care, as many people use both types of care with great results.
Research Confirms Chiropractic and Medical Care Work Together
In a report published by the academic journal Spine researchers1 looked at a group of active-duty military personnel between the ages of 18 and 35 who were suffering from both acute discomfort and limited function due to back symptoms. Some of the test subjects engaged in treatment via standard medical care, while the rest received chiropractic adjustments in addition to regular medical care, as researchers wanted to determine which patients fared better.
The authors determined that the group that got standard medical care in combination with chiropractic scored "significantly better" than the patients who got medical care alone; 73 percent reported positive benefits in comparison to just 17 percent of the medical care only group who indicated the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.
Thus, combining these two forms of care can greatly benefit you--the patient--offering benefits when compared to medical care alone. However, while chiropractic and medicine can work together, chiropractic offers some distinct advantages over medical therapy.
Where Chiropractic Wins
Although it might seem as if each approach plays a 50/50 role, there is one major advantage that chiropractic has over medical care and that is in patient satisfaction. In fact, one bit of research from UCLA2 that was published in the American Journal of Public Health reports that, on average, chiropractic patients are generally more satisfied with their recovery than people undergoing medical care.
According to the researchers, the main factors that patients preferred over medical treatment were "self-care advice and explanation of treatment." This isn't unexpected, as chiropractors frequently spend much more time advising their patients as to how they can improve their health on their own, as well as explaining more carefully what to expect from chiropractic care.
Chiropractic Is a Natural Approach to Wellness
Without a doubt, the methods associated with chiropractic are very different than those provided with medical treatment, but a great deal of the distinction is the fact that chiropractic is a holistic approach to health and well-being. Instead of focusing on simply relieving the symptoms, chiropractic care involves finding the root cause of your pain, which often translates to greater improvement as you are tackling the problem at its source.
Additionally, while medication is sometimes helpful for treating certain conditions, many health issues respond well to a natural approach like chiropractic. This means fewer negative responses to drugs and longer-lasting results.
You don't have to deal with back pain or other health issues. Give our New Rochelle, NY office a call today at (914) 636-5533. We'll work to help you get and remain free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
Dr. Constantine E. Cossifos sees many back pain patients in our busy New Rochelle, NY chiropractic office. Many of our patients have some kind of spinal issue that is causing them pain and discomfort. Fortunately, Dr. Constantine E. Cossifos has found that spinal decompression therapy is an effective way to help these people.
Non-surgical spinal decompression is a treatment technique that takes all of the positive benefits that one normally gets from chiropractic adjustments, traction, physical therapy, exercise therapy, and myofascial release and combines them all into one.
The goal of decompression is to keep you out of the operating room, and that is exactly what it's accomplished for a number of men and women, as it has a reported 85% success rate.
A few of the problems spinal decompression helps with include generalized back pain, sciatic nerve pain, herniated discs, degenerative disc disease, compression fractures, and joint pain.
Spinal decompression works by reversing the effects of wear, tear, and gravity that compresses the intervertebral discs in your spine. The movie below shows how it works to reduce pressure on your back and helps lessen pain and disability.
If you live in New Rochelle, NY and you're suffering with back pain, spinal decompression treatment might be the answer. Call Dr. Constantine E. Cossifos today at (914) 636-5533 for a consultation or appointment.
Shoulder Pain is a common problem after an auto collision, and it's something that Dr. Constantine E. Cossifos sees frequently in our New Rochelle, NY office. Chiropractic can be very helpful for shoulder pain symptoms after a crash. Let's see what causes shoulder pain and why chiropractic works.
There are at least two ways that you can develop shoulder problems after a car crash: by direct injury to the shoulder or by referred pain from the neck.
Direct damage can be caused by hitting your shoulder on a hard object in the car during the impact, or can occur if you have a tight grip on the steering wheel during a rear end impact. With this type of trauma, you'll often be aware of the pain soon after the wreck.
More commonly, Dr. Constantine E. Cossifos finds that shoulder or arm pain doesn't immediately appear after a collision, but starts a few days or weeks after the trauma. This type of shoulder discomfort actually starts in the cervical spine. Injured muscles or ligaments in your spine can squeeze nerves in your neck, causing tingling, numbness, or pain in your shoulder, elbow, or wrist.
We've worked with many types of shoulder pain in our New Rochelle, NY office. This treatment involves chiropractic adjustments to restore your spine's natural mobility and exercises that strengthen your neck and shoulder.
If you've been hurt in a car crash and you're suffering from shoulder pain, Dr. Constantine E. Cossifos is here to help. First, we'll do a careful assessment to establish the root cause of your problem, and then decide how to restore your body's natural functioning. Call us today at (914) 636-5533 if you have questions or would like to make an appointment.
We see a large number of patients in our New Rochelle, NY clinic, and Dr. Constantine E. Cossifos has helped many people manage a variety of health challenges. Even so, one issue that seems to prevent some folks from pursuing treatment is whether or not chiropractic adjustments are safe. Luckily, according to three separate studies (out of many on the subject), the answer to this question is a resounding: "Yes! Chiropractic is safe!"
Chiropractic is Safe, According to Australian Study
The first article(1) was published in Spine and involved 183 women and men between the ages of 20 and 85. Each person was suffering from spine-related pain, and half of the patients received real chiropractic care while the remaining patients received two sham chiropractic treatment sessions. Data was collected after each real or fake adjustment to see whether or not any unpleasant side effects occurred as a result of the real chiropractic adjustments.
Researchers found that no one reported any significant negative side effects whatsoever after receiving one or two sessions of chiropractic care. Some participants did state that they got a headache (9% of patients) or muscle stiffness (about 1 out of 3) post-treatment, but the results were not of a serious nature.
National Survey Confirms that Chiropractic is Safe
A second article(2), also released in the distinguished publication, Spine, was done in an attempt to establish the safety of chiropractic care. The test group was much larger -- 20,000 individuals. Each participant received chiropractic adjustments of the neck, with over 50,000 total adjustments for all patients.
Again, the investigators discovered no serious adverse side effects. The authors determined the risk of total side effects to be approximately six out of every 10,000 consultations or every 100,000 treatment sessions. Plus, just as with the previous study, some participants did report non-serious, milder, side effects such as dizziness (about 1.6%) or a headache (4%), and this prompted the researchers to determine that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."
Chiropractic Is Safe for Kids
The third study(3) is unique from the first two reports, as it focuses on the safety of chiropractic care for children. In this case, the researchers analyzed results reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic adjustments.
Out of 5,438 chiropractic visits made for the children, chiropractors responding to the survey reported only three cases where there were adverse reactions. When parents were surveyed, they indicated only two adverse side effects out of 1,735 visits. Furthermore, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."
Based on these three studies (and many more!), chiropractic has been found to be safe and effective for everyone. To discover what chiropractic care can do for you, call our New Rochelle, NY clinic and make an appointment today at (914) 636-5533.
- Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
- Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
- Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.
We treat a large number of patients with back pain in our New Rochelle, NY office, and Dr. Constantine E. Cossifos finds that quite a few cases of back pain start in the sacroiliac (SI) joint. Research shows that about one quarter of all back pain originates in the SI joint, and now new research corroborates what we have observed in our office: chiropractic is an effective way to treat this issue.
In the study released in the Journal of Bodywork and Movement Therapies, thirty-two women with sacroiliac joint dysfunction were split into two groups and asked to engage in one of two treatment therapies. one group went through a chiropractic adjustment only at the sacroiliac joint, and the second group got an adjustment to the sacroiliac joint as well as the lumbar spine.
Scientists found greater improvements in both pain and movement immediately following treatment, two days post-treatment, and 30 days later for the group who received high-velocity low-amplitude manipulation to both the sacroiliac joint and the lumbar spine. This suggests that chiropractic therapy administered in these two areas offers both prompt and continuing results for sacroiliac joint pain sufferers—even with only a single treatment session.
So, if you are dealing with sacroiliac joint pain, or have back and leg pain and would like to see whether your sacroiliac joint is the root, a visit to our New Rochelle, NY office may be the first—and best—step towards feeling better. Give our office a call today at (914) 636-5533.
Kamali F, Shokri E. The effect of two manipulative therapy techniques and their outcome in patients with sacroiliac joint syndrome. Journal of Bodywork and Movement Therapies 2012;16(1):29-35.
Dr. Constantine E. Cossifos sees many patients weekly in our busy New Rochelle, NY chiropractic office who are searching for relief from the pain and distress they feel due to herniated discs. Our experience isn't unique; the medical literature confirms that chiropractic is a great way to treat herniated disc pain.
One particular study involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The individuals documented that they were experiencing pain, limited range of motion, and sensory problems bad enough to keep them off work.
Over the course of the research period, the participants were treated using one of two common chiropractic practices: traction for herniated discs in the cervical area or flexion distraction for the men and women who had herniation issues in the lumbar area.
Each person was treated four or five times per week for the first two weeks, then three times each week, and then as needed for the remainder of the study. Depending on the seriousness of the disc herniation, treatment ranged anywhere from six weeks to six months, with MRIs being carried out at various stages to identify what impact, if any, the chiropractic care was having in regard to the disc herniation.
The authors discovered that 80 percent of the patients experienced a "good clinical outcome," meaning reduced pain and a reduction in other symptoms, such as numbness. Furthermore, 77 percent of these men and women also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study participants being able to return to their place of employment and led the researchers to conclude that chiropractic is both "safe and helpful" for disc herniations.
If you have a herniated disc and you're near Dr. Constantine E. Cossifos in New Rochelle, NY, contact our office today to see what chiropractic can do for you!
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.
Regrettably, a large number of our New Rochelle, NY patients are familiar with the pain caused by a herniated disc all too well. Fortunately, Dr. Constantine E. Cossifos has helped many people with disc pain, and a number of scientific studies have verified that chiropractic care can help patients recover from this kind of condition.
Research on Herniated Discs and Chiropractic
In one study, researchers from Switzerland selected 148 patients who were dealing with pain in their low back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the location of his or her disc herniation.
Results were gathered after the first treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to ascertain what type of short-term and long-term effects, if any, chiropractic care offers when it comes to treating this particular problem. Among the information collected was the individual's self-reported changes in both lumbar and leg pain.
Researchers found that, as a whole, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the individuals reported that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those patients who were defined as "chronic" still claimed an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms
In this report, a 26-year-old man had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these symptoms for more than two years after sustaining a sports injury, and his herniated disc was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still enjoying relief one year after the chiropractic intervention.
Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and relieving the symptoms they bring about. So, if you are suffering from back ache caused by a herniated disc and wish to find some relief, chiropractic may well be an effective solution.
Don't suffer from chronic herniated disc pain. Give our New Rochelle, NY office a call today at (914) 636-5533 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.